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- Given that the various studies used various sort of music, researchers might not single out which kind of soothing music enhanced sleep one of the most. - All of individuals in the research study had similar type of sleep problems. This implies listening to music might not help individuals with other type of sleep issues.

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It might likewise reduce your need for medication to help you sleep. ### This summary is from "Effect of music therapy on enhancing sleep quality in older grownups: A systematic evaluation and meta-analysis." It appears online ahead of print in the Journal of the American Geriatrics Society. The research study authors are Chia-Te Chen, NP, MS; Yen-Chin Chen, Registered Nurse, Ph, D; Heng-Hsin Tung Registered Nurse, FNP, Ph, D; Ching-Ju, Fang, MLIS; Jiun-Ling Wang, MD; Nai-Ying Ko RN, Ph, D; and Ying-Ju Chang, Registered Nurse, Ph, D.

nia.nih. gov/health/good-nights-sleep https://www. ncbi.nlm. nih.gov/ pmc/articles/PMC3011183/ This research study summary was developed as a public education tool by the Health in Aging Foundation. The Structure is a nationwide non-profit established in 1999 by the American Geriatrics Society to bring the understanding and competence of geriatrics health care experts to the public. We are committed to making sure that individuals are empowered to promote for high-quality care by supplying them with trustworthy information and dependable resources.

org. We likewise help nurture present and future geriatrics leaders by supporting chances to participate in academic occasions and increase exposure to principles of excellence on caring for older adults. To learn more or to support the Foundation's work, see http://www. Healthin, Aging, Foundation.org. Included in more than 9,000 library collections all over the world, the Journal of the American Geriatrics Society (JAGS) highlights emerging insights on principles of aging, approaches to older clients, geriatric syndromes, geriatric psychiatry, and geriatric diseases and disorders.

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Visit wileyonlinelibrary. com/journal/JGS for more details. Founded in 1942, the American Geriatrics Society (AGS) is an across the country, not-for-profit society of geriatrics health care specialists that has-- for more 75 years-- worked to improve the health, self-reliance, and lifestyle of older people.  Source  include geriatricians, geriatric nurses, social employees, family specialists, doctor assistants, pharmacists, and internists.

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For more information, check out American, Geriatrics. org. AAAS and Eurek, Alert! are not responsible for the accuracy of news releases posted to Eurek, Alert! by contributing institutions or for using any details through the Eurek, Alert system.